3 Tips on Gym Workout for Beginners


3 Tips on Gym Workout for Beginners
workout for beginner : image source www.watchfit.com
Gym workout for beginners is sometimes quite daunting, especially for those who have never tried going to gym at all. Going to a gym and exercising are great to keep your body in shape and help you lose weight. If you are new as well in the world of exercising at a gym and you want to know the gym 101 so that you will not embarrass yourself in the gym, below are some tips on gym workout for beginners that you need to know.

The Times to Come to the Gym
The first question that pops in your mind about going to the gym is probably how often you need to go to the gym and work out. Well, for a beginner, do not push yourself to go the gym every single day. Instead of being healthy, you will drain your energy in there and get unhealthy by the end of the week. For beginners, you only need to go to gym for at least three times in a week. Indeed, working out more can give you faster result. However, since you are just a beginner, you have to let your body to adapt to this new routine. After your body is used to this activity, you can increase the gym time from three times a week to four and five times a week.

The Duration of the Workout
Now that you know how many times a week you should come to the gym, now you need to know how long the workout should be. The duration of the workout is an important aspect that will decide whether your gym workout works or not. As a beginner, you should spend at least 40 minutes in the gym. Those 40 minutes should be filled with moderate exercise. As the time goes by and your body gets used to the gym activity, you will spend more time in the gym and do the high-intensity workout instead of the moderate one.

The Best Time to Workout
If you ask your gym instructor about the best time in a day to workout, his answer is probably not going to satisfy you. His answer is going to be: whenever you like. Indeed, there is no such thing as “best time” to work out. The best time to work out is whenever you can do it. Whether it is in the morning, in the afternoon, or even at night, as long as you can do it continuously, that is the best time for the gym.
Those are some tips that you certainly want to know for the gym trip. Remember that a gym is not an exclusive place. It belongs to everybody, including you. That is why you do not need to be scared, embarrassed, or stressed when you are in there. Look around and you may find some people with the same problem with you are you may befriend them and work your way together by practicing those tips of gym workout for beginners up above.

related post: 12-Week Workout Plans for Women

Don't forget to share if you think this article is usefull for you. Thank you/grazie/danke/terima kasih.

No comments:

Powered by Blogger.