How to Lose Weight Fast in A Week

How to Lose Weight
lose weight ; image source
How to lose weight fast in a week is really possible to be done. Weight loss depends on how much calories intake that consumed and how much calories burnt. Theoretically, a person can lose weights up to 4.5 kg in a week. But ideally, the average weight loss is between 0.5 kg to 1 kg per week. Here are some things you can do to lose some weights in a week.

Reduce the Calories Intake

Reducing the intake of calories or meal portion is proven as an effective way to lose weights in short time. Each person needs a different calories. It depends on various factors such as age, gender, height, weight, and also activity. In order to maximize the diet you do, it will be better if you decrease snacks and seasonings. Eat lots of vegetables instead.

Avoid Fast Food

How to Lose Weight
bad food ; image source
Besides reducing calories intake, avoiding fast food will also help you losing weights. As the replacement, you can consume foods which contain lots of protein, such as fish and chicken, and less carbohydrate vegetables. This way, you can still feel full even though you do not consume lots of calories.

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Work Out and Do Physical Activity Regularly

One of the ways to lose weights in a week is by working out and do physical activity regularly. It will help you burning calories. The more calories burnt, the more weights you can lose. You can do work out such as weight lifting and aerobic in order to increase the muscle mass and metabolism. This activity can also reduce the liquid and carbohydrate deposit in your body that make you gain weights.

Consume Less Carbohydrate and More Protein

Limit the consumption of rice, pasta, and other foods that contain a lot of carbohydrate and sugars. Instead, you can consume eggs, meats without fats, and also fish to replace them. Why protein can help you losing some weights? Because it is proven that protein can help you decreasing your metabolism.

Drink More Water

Water is really important for your body. Water is great for metabolism, improve kidney performance, get rid of toxic in body, make skin looks soft and bright, and also improve brain performance. Besides of those benefits, water can also help you losing weights. Drink a glass of water before you eat, so that you will eat less meal.

Avoid Eating After 6 P.M

You should not skip breakfast and lunch, since those two are needed in order to support you doing your daily activity. But what you need to know is, the portion of your lunch and dinner need to be less than your breakfast portion. You can eat an apple for your dinner instead of rice. Or if you want to eat dinner, do not sleep right after you eat. Wait for about 3 to 4 hours.

Drink Lime Water

How to Lose Weight Fast in A Week
lime water ; image souce
Drink lime juice with warm water every morning. Lime contains lots of Vitamin C which will absorb fats in your body. This is one of effective ways of how to lose weight fast.

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