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Tips to Staying Healthy

#1: - Its True: You Are What You Eat

tips to staying healthy
Rated number one in our tips to staying healthy is the need for you to prepare your own meals and take back control of which ingredients are in your food, and subsequently, in your body.
We live as part of a busy society obsessed with time saving conveniences.  Unfortunately, the trend toward pre-packaged meals has led to a loss of proper nutritional value and an increase in unhealthy fat and abundant calories.

You can reduce these undesirable elements and increase vitamins, minerals, proteins, antioxidants and general nutrition.

You can ensure you are using lean meats, low fat cheese and add an array of fresh or even freeze dried vegetables. Did you know that carrots are a natural sweetener? - Add a cup of them, boiled or pureed, to a sauce, not only to brighten it but to add richness and sweetness.

Boiling down tomatoes to your desired consistency and taste makes an ideal sauce.  No added sugar required.

Fresh fruits and vegetables also offer much more for your health than fruit bars, snacks or even juices and yes, they do prevent scurvy.

#2: - Just Add Water

Love that Energy Drink? - Wonder drinks containing caffeine, sugar and hollow calories give you a boost as do sodas, strong coffee and other beverages - but guys, they do little to improve your health.

Your body is made up of mostly water, and therefore, needs to be replenished.  Increasing your water intake is one of the most effective and easiest tips to staying healthy.

The average person should drink at least 6 to 8 glasses of water per day.  In general the more you weigh the more water will be required. Remember, by the time you actually start feeling thirsty, your body has already begun to dehydrate.

Fruits and vegetables are an excellent source of body hydration.  Tomatoes, watermelon, berries, kiwi-fruits, celery and cucumbers are all good sources of water that your body needs.

Increase your water intake if you've been outdoors in the heat or otherwise exerting yourself physically. By including water rich foods you will increase those lost electrolytes as well as quenching your thirst.

#3: - A Moving Body is a Healthy Body

Keeping physically fit? - Sometimes just the thought of a workout is too much to bear.  However, exercise can be as simple as taking a walk around the block.

Any type of physical activity will get your blood flowing and your heart pumping, helping to burn those unwanted calories and secret stores of fat. It shouldn't be painful but, ideally, you should exert yourself enough that you'd have some trouble conversing while you exercise.

Take the stairs, go for a stroll, have a little dance in your living room. Then gradually increase your physical activity until you have a good routine, lasting 20 to 30 minutes each day.

#4: - Rest Your Body and Your Mind

Photo by Derek Thomson on Unsplash
If you're feeling the need to nap during the day, you're likely not getting enough sleep at night.

Giving your body the full amount of sleep it needs is probably the most frequently disregarded of all tips to staying healthy - but a well rested body has better digestion, is less likely to become injured and provides you with stamina throughout the day.

These 4 tips to staying healthy may seem basic - but, indeed, they are the core rules that form a foundation on which to build your fitness and health.  Medicine may change, new gadgets evolve, but these tips to staying healthy, by eating right and getting plenty of exercise and rest, remain the best way to keep body and mind fit and functioning.

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