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Chamomile Tea Benefits and Side Effects

Chamomile Tea
chamomile tea

Have you ever felt the benefits of chamomile tea? Chamomile is one of the flowers that is often used as one of the sources of herbal medicine that nutritious for the body. Chamomile flowers are commonly used as tea drinks, by drying it first.

Chamomile tea is a type of tea that contains antioxidants and beneficial for the body. Chamomile is the name of a plant that grows in one season. It resembles daisy on the familia of sunflower (asteraceae), a small, yellow and white fragrant flower. There are several different types of chamomile, two of them are German chamomile (marticaria recutita) and Roman chamomile (chanmaemelum nobile). Until now, German chamomile flowers have more medical evidence.

Derived from the asteraceae plant familia, dried chamomile flowers are used for variety of herbal and natural remedies. Studies have found that German chamomile flowers tend to have the strongest concentration of beneficial compounds and nutrients that can be useful to those who drink this popular tea on a regular basis. 

The presence of flavonoids, sesquiterpen, (often attributed to its antiseptic, antibacterial, or anti-inflammatory properties) and other strong antioxidants in this tea have a significant effect on the human body. Although commonly consumed as a drink, chamomile extracts are also used in aromatherapy capsules and oils.

Chamomile contains a number of good substances for the body, such as:

  1. Flavonoids
  2. Phenolic
  3. Coumarin
  4. Polyacetylenes
  5. Sesquiterpenes
  6. Anti-inflammatory
  7. Analgesic
  8. Antispasmodic

Chamomile Tea for Constipation

Constipation is a disruption of the digestive system in which a human (or possibly also in animals) is suffer from excessive harden stools so it is difficult to secreted and can cause severe pain. A fairly great constipation is also known as obstipation. A quite severe obstipation can cause intestinal cancer which is fatal for the sufferer.
Chamomile tea is known as a traditional medicine that is also able to provide a calming effect thanks to its aroma that is fragrant. If you are having constipation, try to drink a cup of chamomile tea after a meal or before bedtime to help soothe the intestinal muscles.

Chamomile Tea for Cold

Flu symptoms such as colds, cough, fever, and headaches interfere the daily activities. It feels like, just wanting to curl up on the couch while sipping a warm tea. Warm tea is believed to make the body feels better. Especially if it added with honey to relieve cough and lemon juice to relieve cold.

Chamomile tea is one of type of tea which is beneficial to relieve flu symptoms. The dried chamomile flowers have been used for centuries to help sleep better. It is because the flavonoids of the plant have a sedative effect. Sleep well is an important part for body recovery, therefore chamomile tea is an excellent choice.

Chamomile Tea for Weight Loss

For those of you who are losing weight, try to replace sweet or sparkling drink with this. Chamomile tea is a low calorie drinks, so it can help you to lose your weight. Just don't put a lot of sugar in it, because it will interfere the purpose.

Chamomile Tea for Sinus Congestion

Sinusitis is an infection and swelling of the sinus, a small cavity that is interconnected through the airways in the skull bones. One of its effects is disrupting the respiratory tract and causing buildup of mucus. To relieve respiration, try inhaling the steam from the hot water in the bowl. You can also inhale the steam by standing in the bathroom or even sitting in the bathroom when the hot shower is on. Another way to do is to put a warm towel on the nose and cheeks while lying in bed.

For the most effective evaporation, try to boil a pot of water, then lift and put on the table. Cover your head with a towel, then breathe the steam from the pot. However, be careful not to get too close to hot water and close your eyes. During evaporation, water can be added one or two drops of essential oils like lavender or chamomile.

Read Also : Healthy Tips Ginger Turmeric Tea Tonic for Your Body

Chamomile Tea for Eyes

Eye Bag Overcoming

The main efficacy of chamomile tea for beauty is overcoming eye bags. Chamomile contains azulene, an ingredient that has a cool skin effect and reduces inflammation as well as swelling of the skin. That's why this flower is usually utilized to cope with dark circles under the eyes. In addition, chamomile can also improve skin elasticity by tightening the capillary vessels beneath the surface of the skin.

If you want to cope with the stubborn eye bags, you just have to use chamomile tea in the tea bag. Brew the tea in the hot water, then use the cold bag that has been cooled first in the refrigerator to compress the eye bags.

Chamomile for Anxiety

For those who are feeling stressed, you can try to calm your body and mind by drinking chamomile tea. This is because the compounds contained in chamomile tea can bind to the same receptors as sedatives. It has been proven through research conducted by the University of Pennsylvania Medical Center. 

The study showed that consuming chamomile tea for eight weeks could help people with anxiety disorder. Furthermore, chamomile tea is also a herbal tea considering the presence of antioxidant and anti-inflammatory content that can help regulate the stability of blood sugar levels in the body.

Read Also : 11 Proven Benefits of Red Ginger

Chamomile Tea Side Effects 

Chamomile tea is one of the herbal drink that many people liked. One of its reason is having a soothing aroma. But, perhaps many people are unaware that this flower has a number of negative effects. It's not much, but it's better to know it, before you sip your favorite drink.

Chamomile Tea Side Effects
The side effects of chamomile tea is including to pollen allergic reactions, which can cause fever, dermatitis, and more. Let's take a look at the details below!


Although chamomile tea is effective in the treatment of insomnia, it is advisable to avoid drinking this tea before driving, operating the machine, or going for an important meeting.
Otherwise, the sedative and calming effect can make you sleepy. If it consumed too excessive, the tea can also cause vomiting and nausea.

Allergic Reactions

If you are allergic to plants in the asteraceae family or daisy, then there is a high probability you will also experience allergies to chamomile. The allergic reactions can cause respiratory problems, skin problem, swelling of the throat, and in severe cases, can trigger anaphylactic shock. The topical use of chamomile should also be restricted in case of allergies. Those who suffered from dermatitis, fever, and itching are advised to consult a physician before adding this tea to their diet.

Drug Interactions

Chamomile tea has been shown to have a negative response when drunk with anticoagulant drugs, such as heparin, warfarin, clopidogrel, ticlopidine or pentoxifylline.
It is caused by natural blood-thinning compounds are present in this tea, which can lead to the threat of internal bleeding.

To prevent blood loss, chamomile tea should also be avoided before surgery. Chamomile tea can also interact with other medications while they are metabolized in the body. It can also interact with birth control pills.

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