Benefits
The carnivore diet sounds unhealthy indeed. However, as long as you can make a good plan, the risks can be reduced. Besides, it is proven that this type of diet can give some health benefits. Here they are.
1.Losing Weight
It
is clear enough. The main purpose of people doing this diet is to lose weight.
The carnivore diet doesn’t allow you to consume carbohydrates that can cause
gaining weight. Yes, carbohydrate is the primary reason for the problem anyway.
Therefore, removing its consumption is considered the best thing to do so that
the ideal weight can be on your hands.
2.Preventing Depression
For
some people, the carnivore diet successfully gives an effect to reduce
psychological problems including depression and anxiety. However, it is not
known yet how the diet works in reducing them. Besides, the effectiveness of
the diet in preventing depression is also not for all people.
3.Preventing Autoimmune Disorder
The
carnivore diet is also called the anti-inflammation diet that is beneficial for
people with autoimmune conditions. The diet tends to reduce the sensitivity
toward foods or solving the food intolerance problem.
Lacks
Although the carnivore diet can give some health benefits, it doesn’t mean that it is completely safe. Even many experts agree that the diet is really controversial compared with other types of the low-carb diet. Of course, there are some risks you may experience if the diet is not conducted properly. What are those risks?
1.Fatigue
Based
on some surveys, the carnivore diet tends to give a side effect when it is
conducted in a long term, more than 30 days. Some people confess that they can
be more easily tired in doing their daily activities than before. It means that
doing this diet may reduce their productivity.
2.Hypertension
The
meat that becomes the primary ingredient for the diet has a high level of
saturated fat and cholesterol. The saturated fat causes the increase of LDL
with risks of giving problems in the cardiovascular system. Additionally, there
is a high possibility to consume meat and other ingredients with high levels of
salt or sodium. It causes hypertension anyway.
3.Constipation
When doing the carnivore diet, it is not suggested to consume foods from plants including fruits and vegetables. This is another reason why the diet is very controversial. Fruits and vegetables are full of fiber that helps you to keep your digestive system healthy. Of course, lacking their consumption causes digestive problems like constipation.
4.Deficiency of Folic Acid
Folic
acid is a very important substance contained in vegetables and fruits. Sure,
the carnivore diet simply causes the deficiency of folic acid if it is
conducted for a long time. There are some health risks following it including
anemia, heart problems, nerve damage, higher risks of stroke, and more. Since
folic acid is really important for pregnancy, women with a pregnancy program
are also not recommended to undergo this type of diet.
Understanding the Carnivore Diet Plan
If
there are more risks than benefits, so, does it mean that the carnivore diet
should be completely avoided? Well, it is not really like that. You can still
undergo the diet if you think it is the most necessary one for you. However,
learning about and understanding it is very important before starting.
After
knowing the benefits and risks of the carnivore diet, you must check your body
conditions first. It is whether the diet will be suitable for you or not. If
you have a tendency of hypertension and stroke, of course, you must avoid it.
However, if the diet seems to be safe for you, it is okay to continue it.
Furthermore, make sure to make a good plan and menu so that it can really work
for you.
The Carnivore Diet Plan Menu
So,
what is the menu for the carnivore diet plan? Sure, all of the ingredients used
are coming from animals. They are around meat, eggs, meat, and others. The most
important thing is, make sure to vary the menu. You should not rely on one or
two particular foods only although they are probably your favorite dishes.
To
conduct a carnivore diet program for a week, some ingredients to include in
your shopping list are as follows. They are grilled beef, fresh lamb, bacon,
grilled trout fillets, roasted pork, roasted salmon, grilled chicken, and
grilled rib-eye steak. It is okay if you want to add some types of seafood like
fishes, shrimps, squids, and others. However, the amount must be less for the
very high cholesterol level they have.
Vary
those menus every day. Even the menu for breakfast must be different from the
menu for lunch or dinner. Besides, the amount of every type of meat to consume
should be limited also. For example, you can only consume around 10 ounces of
grilled beef with a slice of cheese. Then, you cannot eat until dinner time is
coming. For dinner, choose another menu. If you prefer eating fresh lamb, only
12 ounces are enough.
The Results
Just
like other diet programs, the results must be different from one person to
another. Some people may be successful with their carnivore diet only in around
2 weeks. Meanwhile, for some others, they need more time. So, you must be
patient while regularly checking your weight. Additionally, if there is a
problem during the time undergoing the carnivore diet, you must consult the
doctor. Of course, if the doctor says to stop, you need to stop.
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