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Is Green Tea Actually Good for You?

Is green tea actually good for you? - For 4,000 years, the Chinese people are using tea as treatment for everything from headaches to depression.

Today, studies are conducted in Asia and therefore the west so as to supply hard evidence of the health benefits of tea . In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one among the health benefits of drinking tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is that the reason why tea has such a lot health benefits. A powerful antioxidant, EGCG can't only inhibit the expansion of cancer cells but also can destroy them without harming healthy cells.

The University of Purdue has also concluded a search on how a particular compound present in tea can stop cancer cells from growing. Still another health advantage of tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in tea may be a health benefit substance which will lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a number one explanation for heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and tea , all of which come from the plant tea . What makes tea different is that the process by which it's made. Green tea owes much of its health benefits to how the tea leaves are steamed. The steam process keeps the EGCG health advantage of tea from oxidizing. With oolong and black teas, however, the leaves are fermented rather than being steamed, thus causing the EGCG health benefit to rework into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking tea can cause an individual to burn down more calories. A recent study on the health benefits of tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and tea burn down more calories than men who only take caffeine or a placebo.

Another health advantage of tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in tea kill the bacteria causing gastrointestinal disorder and people that cause bacterial plaque to make .

Well known for its countless medicinal and health benefits, tea is nothing in need of a miracle.

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